Saying “no”!
A little word can sometimes be so difficult to say. Over the last few years, I've always tried to do this and unfortunately it hasn't always been successful. It's about…
Repetitions
Last weekend I was booked again by the Tanzsport Verband Baden-Württemberg (TBW) for the gala event in Enzklösterle in the Black Forest. I have been on stage here every year…
Optimism
There are optimists and pessimists and a third group who call themselves realists.I grew up in a family that had both. My father's family was very pessimistic. My father always…
Evaluating and judging
Today's topic is very important to me. It's about evaluating and judging. As a Toastmaster, I am used to listening to speeches and then evaluating them. I listen to the…
Role models
When I was 11 years old, I started taking mime lessons at school. My teacher was Peter Makal, a student of the famous mime Marcel Marceau. A year later, I…
Writing a diary
This morning I sat at my iPad and wrote in my diary, as I do every morning. There are now over 3300 entries in total. My first entry was on…
Sleep
I admit it. I've exaggerated a bit over the last few weeks. The combination of a lot of work and lots of extra activities had pushed my body to the…
Listen to your body!
Last week I wrote about how important it is to take care of your body. There is something that is even more important:“Listen to your body!”➡️ Many people have forgotten…
Body
You take care of your career, your family and friends, but do you also take care of your body?It's very interesting for me to see how life changes. Between the…
Only Quality People
Last week I talked about how important it is to pay attention to your mindset. There will always be people around you who will try to pull you down. There…